In the beginning of the year I started a journal "YOU ARE SO LOVED" for myself dealing with just adoption and the issues that pop up for me....Each page contains a letter I have addressed to Dear Patricia...some of those letters are addressing my 17 year old self from my older self...some are addressing me from a source deep within...but it has so helped my healing...I thought I was over a great many issues surrounding adoption, but they still were there...this journal has helped me in so many ways...
The biggest thing that I have found is that I understand that getting upset about the things that I cannot change serves me no purpose other than to continue the hurt...I cannot change anything...I cannot go back....and if I continue to do that it will kill me and kill my relationship with my son...I refuse to let that happen!
The other day when talking with my son...I mentioned that this was the longest period of time we have gone without getting together...he jokingly added "well there were those 42 years" to which I replied "I don't count those"...and a light bulb went off in my heart and my head...NO I DON'T COUNT THOSE ANYMORE!
And what I realized is that the journaling has brought me to this place...that getting my feelings down on paper...that speaking my truth and being heard has helped me to accept those things I can never change...
As parents we silently tell our children that we will provide and protect them as they grow...because I could never do that actually writing it down brought peace to my heart...and I am HAPPY!
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